If you need them, here are a few resources to seek immediate help.
Please Note: these resources are for educational purposes only and are not provided as coaching or mental health treatment.
CRISIS
For a medical emergency, call 911
For a mental health emergency, contact the
National Suicide Hotline: call or text 988
MENTAL HEALTH RESOURCES
NATIONAL ALLIANCE ON MENTAL ILLNESS
Reach out to the National Alliance on
Mental Illness (NAMI) for additional
mental health resourcesÂ
NAMI WARMLINE
For non-emergency mental health support for you
(or someone you love), Text “Support” to 85511
or call 855-927-6546
SUBSTANCE ABUSE HELP
The emergency hotline for substance abuse and mental
health referrals, call the national helpline at
1-800-662-HELP (4357)
GRIEF AND LOSS
For non-emergency grief support for you
(or someone you love), visit whatsyourgrief.com

Threads of Gold: Stories of Hope for Hurting HeartsÂ
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“The world breaks everyone and afterward many are strong at the broken places.” —Ernest Hemingway, A Farewell to Arms
If you have ever experienced loss, you know that it changes you. The process of moving forward with grief is unpredictable and often overwhelming. The journey can feel isolating, but we want you to know you are not alone.
Threads of Gold is not a collection of sad stories. Rather, it’s a tribe of inspiring people who have come together to support you in the broken places along your journey. This book shines a light on the messy, imperfect process of moving forward with grief. It weaves together twenty-six different voices of resilience, offering insights to help you face your own “worst thing.”
There is no “perfect” way to respond when your world falls apart, but sometimes it’s helpful to learn from someone who’s a little further down the road. Each of us is on our own path, and we are all figuring it out as we go. But we can help walk each other home.
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PURCHASE
How’s your mental health? If you’re not doing well, you’re not alone.
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We are a nation in a mental health crisis. One in four adults this year will report some kind of mental illness. Half of our young adults are suffering. Our teens have higher rates of anxiety than the average psych ward patient in the ’50s. Children’s mental health has been declared a national
state of emergency.
But when I am standing in the ER with my son as he describes his suicide attempt to a nurse, these statistics feel irrelevant. Suddenly this is personal—only my son’s mental health matters. Your mental health matters too.Â
Using questions like, “What do I need?” “How can I change?” and “What gives my life purpose?” I will help you develop personal insights, have greater self-compassion, and gently explore your mental health matters.
PURCHASE
Grief is not a passive process. It is hard work.
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In Bounce, you will learn how to work through your grief with good humor to find peace and purpose. You will discover the different types of grief, models of grief, and the tasks of effective grief work. In the process, you will also learn ways to cope with your hard emotions and develop strategies for resilience.Â
PURCHASE
Can laughter be "too soon"? No, sometimes that laughter is just in time.
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You can read about this in my chapter, “Laughter at a Funeral.” This collection of comforting and encouraging stories provides support in your time of need. When you’re hurting, it helps to remember that you are not alone. Losing a loved one, whether a parent, a child, a spouse, a sibling, or a dear friend is a shared human experience. In these 101 true, personal stories, you’ll read how others handled their loss and found their way to recovery, acceptance, and eventually happiness. You’ll feel like you’re holding a loving support group – 101members strong – in your hands. Find inspiration in stories about coping with loss, regaining your strength, appreciating life, and finding new joy.
PURCHASE